Amount Per 1 Serving
Calories	1254.48 Kcal (5252 kJ)
Calories from fat	501.45 Kcal
		% Daily Value*
Total Fat	55.72g	86%
Sodium	35.66mg	1%
Potassium	1310.94mg	28%
Total Carbs	171.48g	57%
Sugars	31.74g	127%
Dietary Fiber	21.89g	88%
Protein	35.49g	71%
Vitamin C	2.9mg	5%
Iron	12.5mg	69%
Calcium	329.6mg	33%

Amount Per 100 g
Calories	429.23 Kcal (1797 kJ)
Calories from fat	171.57 Kcal
		% Daily Value*
Total Fat	19.06g	86%
Sodium	12.2mg	1%
Potassium	448.55mg	28%
Total Carbs	58.67g	57%
Sugars	10.86g	127%
Dietary Fiber	7.49g	88%
Protein	12.14g	71%
Vitamin C	1mg	5%
Iron	4.3mg	69%
Calcium	112.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.9

Points
34

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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