Calories in Usda Ham, sliced, regular (approximately 11% fat)

739Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 1 lb
Calories 739.21 Kcal (3095 kJ)
Calories from fat 351.01 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 13.33g 67%
Cholesterol 258.5mg 86%
Sodium 5183.51mg 216%
Potassium 1301.55mg 28%
Total Carbs 17.37g 6%
Dietary Fiber 5.9g 24%
Protein 75.28g 151%
Vitamin C 18.1mg 30%
Iron 4.6mg 26%
Calcium 108.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (739 calories) 453.5 g
  • Cal: 37 %
  • Fat: 60 %
  • Carb: 5.8 %
  • Prot: 150.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (48.8%)
  • Protein (41.7%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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