Farro Salad with Roasted Beets, Watercress, and Poppy Seed Dressing Recipe
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Directions:
- Preheat oven to 375°.
- Wrap beets in foil. Bake at 375° for 1 1/2 hours or until tender. Cool; peel and thinly slice.
- Place farro and 3 cups water in a medium saucepan; bring to a boil. Reduce heat, and simmer 25 minutes or until farro is tender. Drain and cool. Stir in 1/2 teaspoon salt.
- Arrange 1 1/2 cups watercress on a serving platter; top with half of farro, 1/4 cup onion, and half of sliced beets. Repeat layers with remaining 1 1/2 cups watercress, remaining farro, remaining 1/4 cup onion, and remaining beets. Sprinkle top with cheese.
- Combine remaining 1/4 teaspoon salt, vinegar, and remaining ingredients; stir well with a whisk. Drizzle vinegar mixture evenly over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.91 Kcal (799 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 462.02mg | 19% | |
| Potassium | 277.39mg | 6% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 81.1mg | 451% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.97 Kcal (243 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 15% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 140.3mg | 19% | |
| Potassium | 84.23mg | 6% | |
| Total Carbs | 6.66g | 7% | |
| Sugars | 1.95g | 26% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 1.72g | 11% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 24.6mg | 451% | |
| Calcium | 38mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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