Toasted Cecchi, Almonds, and Pistachios Recipe

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Toasted Cecchi, Almonds, and Pistachios
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Place the garbanzo beans on a foil-lined baking sheet. Toss with 1 tablespoon of olive oil and spread the beans in a single layer. Place in the oven and bake until golden, about 30 minutes.
  3. Remove the garbanzo beans from the oven. Add the remaining ingredients to the garbanzo beans and carefully stir to coat all the beans and nuts. Spread the mixture out to a single layer.
  4. Bake for 10 more minutes.
  5. Let cool slightly and place in serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.91 Kcal (2286 kJ)
Calories from fat 427.96 Kcal
% Daily Value*
Total Fat 47.55g 73%
Sodium 590.54mg 25%
Potassium 627.28mg 13%
Total Carbs 22.18g 7%
Sugars 7.03g 28%
Dietary Fiber 8.11g 32%
Protein 15.18g 30%
Vitamin C 3.4mg 6%
Iron 2.9mg 16%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 588.02 Kcal (2462 kJ)
Calories from fat 460.97 Kcal
% Daily Value*
Total Fat 51.22g 73%
Sodium 636.1mg 25%
Potassium 675.67mg 13%
Total Carbs 23.89g 7%
Sugars 7.58g 28%
Dietary Fiber 8.73g 32%
Protein 16.36g 30%
Vitamin C 3.6mg 6%
Iron 3.1mg 16%
Calcium 139.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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