Directions:
- Preheat oven to 375degrees F.
- Place garbanzo beans on a baking sheet.
- Drizzle with 1 T olive oil and toss to coat thoroughly.
- Spread the beans in a single layer.
- Bake until dark golden-about 40 minutes.
- In a small bowl, combine the seasoning ingredients (sugar, rosemary, thyme, sea salt and cayenne) with 3 T olive oil.
- Remove the beans from the oven and combine with the pistachios and almonds.
- Pour the seasoning mixture over the beans and nuts and toss to coat thoroughly.
- Return mixture to the baking sheet and spread into a single layer. Bake for 10 to 15 more minutes.
- Let cool and serve (or store).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.19 Kcal (1119 kJ) | ||
| Calories from fat | 213.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Sodium | 303.13mg | 13% | |
| Potassium | 287.11mg | 6% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 568.55 Kcal (2380 kJ) | ||
| Calories from fat | 453.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.37g | 36% | |
|---|---|---|---|
| Sodium | 645.03mg | 13% | |
| Potassium | 610.93mg | 6% | |
| Total Carbs | 21.96g | 3% | |
| Sugars | 7.92g | 15% | |
| Dietary Fiber | 7.35g | 14% | |
| Protein | 15.25g | 14% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 2.7mg | 7% | |
| Calcium | 133.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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