Toasted Bread with Broccoli: Pancotto con Broccoli (Mario Batali) Recipe
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Directions:
- Bring 8 quarts water to a rolling boil and add 2 tablespoons salt.
- Add the broccoli and cook until tender, about 6 minutes. Drain, reserve the cooking liquid and set aside.
- In a 12-inch saucepan, heat the olive oil until hot but not smoking. Add the garlic and chile pepper halves and cook until soft and light golden brown, about 5 minutes.
- While the garlic and pepper cook, cut the drained broccoli into small florets, about 1/2-inch each. Add the bread to the pan with a few ladles of reserved broccoli water. Then add the broccoli, season with salt and simmer 4 to 5 minutes. Garnish with extra-virgin olive oil and grated Parmesan. Serve very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.21 Kcal (859 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 131.72mg | 5% | |
| Potassium | 1268.37mg | 27% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 354.1mg | 590% | |
| Iron | 4mg | 22% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 11% | |
|---|---|---|---|
| Sodium | 32.34mg | 5% | |
| Potassium | 311.38mg | 27% | |
| Total Carbs | 7.08g | 10% | |
| Sugars | 1.97g | 32% | |
| Dietary Fiber | 2.95g | 48% | |
| Protein | 2.97g | 24% | |
| Vitamin C | 86.9mg | 590% | |
| Iron | 1mg | 22% | |
| Calcium | 47.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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