Directions:
- In a large saucepan over medium heat, combine the oil, garlic and chiles.
- Cook stirring occasionally until fragrant, about 15 seconds.
- Add the onion and stir occasionally cooking until translucent, about 5 minutes.
- Add the carrots, celery, potatoes, bay leaves and cumin and stir.
- Add one quart of water(or fish stock), and bring to a boil, then lower heat to a steady simmer.
- Stir in the tomatoes and saffron and raise heat slightly.
- Cook uncovered until the tomatoes break down, about 10 minutes.
- Add salt and pepper along with the paprika and cayenne, and taste and adjust seasonings.
- Cover and cook until the vegetables are just about tender.
- Add the fish and the zucchini. Simmer the fish for about 15 minutes or until cooked through.
- Serve the stew over your couscous and garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.56 Kcal (2799 kJ) | ||
| Calories from fat | 311.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.61g | 53% | |
|---|---|---|---|
| Sodium | 882.33mg | 37% | |
| Potassium | 1382.44mg | 29% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 43.97g | 88% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.5mg | 25% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 87.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 53% | |
|---|---|---|---|
| Sodium | 248.11mg | 37% | |
| Potassium | 388.75mg | 29% | |
| Total Carbs | 12.78g | 15% | |
| Sugars | 1.53g | 22% | |
| Dietary Fiber | 3.86g | 55% | |
| Protein | 12.36g | 88% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.3mg | 25% | |
| Calcium | 58mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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