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Roasted Broccoli and Brussel Sprouts Recipe

Roasted Broccoli and Brussel Sprouts Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.37 Kcal (1383 kJ)
Calories from fat	160.25 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	9.61mg	3%
Sodium	358.73mg	15%
Potassium	1207.03mg	26%
Total Carbs	33.01g	11%
Sugars	11.74g	47%
Dietary Fiber	11.91g	48%
Protein	15.68g	31%
Vitamin C	306.7mg	511%
Iron	3.8mg	21%
Calcium	331.1mg	33%

Amount Per 100 g
Calories	84.1 Kcal (352 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	27%
Cholesterol	2.45mg	3%
Sodium	91.32mg	15%
Potassium	307.28mg	26%
Total Carbs	8.4g	11%
Sugars	2.99g	47%
Dietary Fiber	3.03g	48%
Protein	3.99g	31%
Vitamin C	78.1mg	511%
Iron	1mg	21%
Calcium	84.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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