Tj's Maui Wowie Tuna Burgers Recipe

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Tj's Maui Wowie Tuna Burgers
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Ingredients:

Directions:

  1. Combine all ingredients but teriyaki and buns. Shape into patties and grill until nicely browned on both sides.
  2. Serve on buns with teriyaki.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.94 Kcal (1486 kJ)
Calories from fat 186.56 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 47.47mg 16%
Sodium 274.59mg 11%
Potassium 43.63mg 1%
Total Carbs 43.13g 14%
Sugars 13.46g 54%
Dietary Fiber 10.59g 42%
Protein 16.85g 34%
Vitamin C 0.2mg 0%
Iron 2.6mg 15%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 367.14 Kcal (1537 kJ)
Calories from fat 192.98 Kcal
% Daily Value*
Total Fat 21.44g 32%
Cholesterol 49.1mg 16%
Sodium 284.03mg 11%
Potassium 45.13mg 1%
Total Carbs 44.61g 14%
Sugars 13.93g 54%
Dietary Fiber 10.96g 42%
Protein 17.43g 34%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 53.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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