Tuna Burger Sensations (Ww - 9 Points Plus) Recipe

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Tuna Burger Sensations (Ww - 9 Points Plus)
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  1. Put 1/3 cup breadcrumbs into a shallow dish and set aside.
  2. Combine the other 1/3 cup breadcrumbs, tuna, sour cream, cheddar, onions, dressing mix and egg white in a bowl and mix well with your hands.
  3. Carefully divide the mixture in half and form into two patties coating them in the bread crumbs you earlier set aside.
  4. Heat a skillet on medium heat and generously spray with the olive oil cooking spray. Cook patties on each side for 3-4 minutes until well browned.
  5. Spread 1 T. of light mayo on the top section of each bun, and layer with a tuna patty then lettuce.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.08 Kcal (1315 kJ)
Calories from fat 139.6 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 32.39mg 11%
Sodium 289.91mg 12%
Potassium 359.08mg 8%
Total Carbs 20.42g 7%
Sugars 4.69g 19%
Dietary Fiber 3.03g 12%
Protein 15.83g 32%
Vitamin C 6mg 10%
Vitamin A 0.9mg 29%
Iron 2.6mg 15%
Calcium 302.8mg 30%
Amount Per 100 g
Calories 153.4 Kcal (642 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 24%
Cholesterol 15.82mg 11%
Sodium 141.6mg 12%
Potassium 175.38mg 8%
Total Carbs 9.97g 7%
Sugars 2.29g 19%
Dietary Fiber 1.48g 12%
Protein 7.73g 32%
Vitamin C 2.9mg 10%
Vitamin A 0.4mg 29%
Iron 1.3mg 15%
Calcium 147.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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