Tin Foil Stew Recipe

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Tin Foil Stew
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Ingredients:

Directions:

  1. Using a double layer square of heavy duty foil, form a bowl around your fist.
  2. Form 1 inch balls with the ground beef and place in bowl.
  3. Add the desired amount of sliced vegetables.
  4. Add A-1, ketsup, and garlic salt to taste.
  5. Pour water over the lot.
  6. Seal foil packet by tightly twisting top to look somewhat like a Hersheys Kiss. Be sure water cannot leak out in the cooking. (Alternately, a sandwich wrap can be used, but kids are not usually very good at getting these leak-free).
  7. Place packets between hot coals. (For a group, we would assign each girl a number and place the packets in a grid, so each girl got the packet she had made).
  8. Cook 1/2 to 1 hour depending on how hot your fire is. You may need to carefully open one to check for doneness.
  9. When done, carefully open the bowl and eat when cool enough to not burn you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.03 Kcal (1009 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 125.5mg 5%
Potassium 529.33mg 11%
Total Carbs 5.3g 2%
Sugars 2.74g 11%
Dietary Fiber 1.84g 7%
Protein 22.31g 45%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 96.63 Kcal (405 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 23%
Cholesterol 28.18mg 23%
Sodium 50.31mg 5%
Potassium 212.22mg 11%
Total Carbs 2.12g 2%
Sugars 1.1g 11%
Dietary Fiber 0.74g 7%
Protein 8.94g 45%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 10%
Iron 0.9mg 13%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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