Ingredients:
- 1 green pepper, sliced in rings
- 1 red pepper, sliced in rings
- frozen corn (optional)
- frozen peas (optional)
- onion, diced (optional)
- canned mushroom slices (optional)
- additional barbecue sauce (optional)
Directions:
- Preheat the oven to 350°F.
- Tear off four sheets of foil (preferably heavy duty), each about 12 by 15 inches. Smear about a tablespoon of barbecue sauce in a rough rectangular shape in the middle of each sheet.
- Divide the chicken slices among the four sheets atop the barbecue sauce. Add the peppers, potatoes and any other vegetables. Drizzle another tablespoon of barbecue sauce over top.
- In half-inch pleats, fold the foil over itself first lengthwise and then crosswise to create tightly sealed packets. Note: Don’t wrap the packets so tightly that the contents might poke holes in the foil.
- Place on a baking sheet and bake for 50 minutes or until chicken is fully cooked. Carefully cut open the packets. Note: Opening the hot, steam-filled packets is a job best left to adults.
- Note: Left sealed, the packet contents stay hot for a long time, making this technique a supper stabilizer for nights when everyone’s on different schedules.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.99 Kcal (967 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 437.88mg | 18% | |
| Potassium | 767.47mg | 16% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 22% | |
| Sodium | 176.3mg | 18% | |
| Potassium | 309mg | 16% | |
| Total Carbs | 10.58g | 9% | |
| Sugars | 2.15g | 21% | |
| Dietary Fiber | 1.61g | 16% | |
| Protein | 10.2g | 51% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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