Tin Foil Chicken & Veggies Recipe

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Tin Foil Chicken & Veggies
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  1. Preheat the oven to 350°F.
  2. Tear off four sheets of foil (preferably heavy duty), each about 12 by 15 inches. Smear about a tablespoon of barbecue sauce in a rough rectangular shape in the middle of each sheet.
  3. Divide the chicken slices among the four sheets atop the barbecue sauce. Add the peppers, potatoes and any other vegetables. Drizzle another tablespoon of barbecue sauce over top.
  4. In half-inch pleats, fold the foil over itself first lengthwise and then crosswise to create tightly sealed packets. Note: Don’t wrap the packets so tightly that the contents might poke holes in the foil.
  5. Place on a baking sheet and bake for 50 minutes or until chicken is fully cooked. Carefully cut open the packets. Note: Opening the hot, steam-filled packets is a job best left to adults.
  6. Note: Left sealed, the packet contents stay hot for a long time, making this technique a supper stabilizer for nights when everyone’s on different schedules.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.99 Kcal (967 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.89mg 22%
Sodium 437.88mg 18%
Potassium 767.47mg 16%
Total Carbs 26.28g 9%
Sugars 5.35g 21%
Dietary Fiber 4g 16%
Protein 25.33g 51%
Vitamin C 7.8mg 13%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 44mg 4%
Amount Per 100 g
Calories 93 Kcal (389 kJ)
Calories from fat 12.32 Kcal
% Daily Value*
Total Fat 1.37g 5%
Cholesterol 26.93mg 22%
Sodium 176.3mg 18%
Potassium 309mg 16%
Total Carbs 10.58g 9%
Sugars 2.15g 21%
Dietary Fiber 1.61g 16%
Protein 10.2g 51%
Vitamin C 3.1mg 13%
Vitamin A 0.5mg 43%
Iron 0.5mg 7%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • low fat,
  • saturated fat free

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