Directions:
- Heat oil in a stew pan on high heat, sprinkle both sides of chicken with salt and pepper.
- Add to pan and brown both sides. Add the celery, carrot, onion, bay leaf and broth.
- Reduce heat to low. Cover and simmer until the chicken is tender, about 1 hour.
- Remove chicken from pot; cool and remove fat and bones and pull apart into small pieces.
- Skim excess fat from broth. Discard vegetables (or eat). Mix flour and water until smooth.
- Bring broth to a slow boil. Add flour-water paste gradually, stirring rapidly after each addition.
- Continue until gravy is the desired thickness and taste for seasoning.
- Add chicken and keep warm over very low heat.
- While cooking, make waffles according to recipe and waffle iron instructions.
- If necessary, place in a 200° oven to keep warm. Serve waffles with chicken and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.04 Kcal (1332 kJ) | ||
| Calories from fat | 178.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 120.22mg | 5% | |
| Potassium | 381.73mg | 8% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 83.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 30% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 39% | |
| Sodium | 56.08mg | 5% | |
| Potassium | 178.06mg | 8% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 11.61g | 50% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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