Foil Bag-Baked Pork With Apples Recipe

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Foil Bag-Baked Pork With Apples
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  1. Preheat the oven to 180°C.
  2. To make the foil bag, fold the foil in half width-wise with the non-shiny side on the outside. Fold the edges over approximately 1/2 cm, then again another 1/2 cm on each side, creating crisp double-folded edges on both sides. You should now have a 2-ply envelope. Lightly spray the inside of the foil bag with non-stick cooking spray.
  3. Spray a small pan with non-stick cooking spray or oil spray. Heat the pan and cook the pork chop for 1-2 minutes on either side until lightly golden.
  4. Place half the apple slices into the foil bag in a layer.
  5. Remove the pork chop from the pan and spread whole grain mustard onto one side, sprinkle with brown sugar and place mustardy side down on top of the apples. Spread the exposed side of the chop with mustard and sprinkle with brown sugar then season with salt and pepper. Lay the remaining apple slices over the top of the meat and carefully pour in the stock.
  6. Seal the foil bag folding the edge over twice. Place on a baking tray and bake for 30 minutes, turning the bag over once half way through the cooking time.
  7. Turn the contents onto a warm plate and serve with steamed baby potatoes and a green vegetable, or rice left over from a previous meal and the bake bag veges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.14 Kcal (1173 kJ)
Calories from fat 146.28 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 75.51mg 25%
Sodium 197.41mg 8%
Potassium 485.91mg 10%
Total Carbs 7.3g 2%
Sugars 5.86g 23%
Dietary Fiber 0.15g 1%
Protein 25.4g 51%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 150.02 Kcal (628 kJ)
Calories from fat 78.34 Kcal
% Daily Value*
Total Fat 8.7g 25%
Cholesterol 40.44mg 25%
Sodium 105.72mg 8%
Potassium 260.22mg 10%
Total Carbs 3.91g 2%
Sugars 3.14g 23%
Dietary Fiber 0.08g 1%
Protein 13.6g 51%
Vitamin C 0.6mg 2%
Iron 0.7mg 7%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 7

Good Points

  • saturated fat free,
  • low sodium

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