Timbale Of Idaho Potato Carrot And Caramelized Oni... Recipe

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Timbale Of Idaho Potato Carrot And Caramelized Oni...
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Ingredients:

Directions:

  1. Put the potatoes and carrots together in a large pot, cover with water by 2 inches and boil until the potatoes are soft.
  2. Meanwhile, heat the olive oil and 2 tablespoons butter in a large skillet, add the onions and saute over medium low heat until brown and caramelized
  3. When the potatoes are cooked, drain well. Add them along with the carrots back into the pan and shake over a low flame to dry them out; then add the remaining butter and mash them, adding cream or half and half as necessary to make a soft mashed potato. (The carrots will likely remain in pieces you can see, this is fine and how it should be). Stir in the caramelized onions.
  4. Coat 8 ramekins with softened butter, then coat with bread crumbs. Spoon the potato mixture into the ramekin, smoothing out the tops. (Make up to 2 days in advance, cover with plastic wrap and put in the refrigerator).
  5. When ready to serve, remove the ramekins from the refrigerator and place on a cookie sheet. Remove the plastic from the tops and place in a hot 375 degree oven for about 30 minutes or until hot. Gently run a knife around the edge of the ramekin, then using potholders , turn the timbale out onto the plate, shaking gently to release.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.39 Kcal (1048 kJ)
Calories from fat 101.39 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 20.86mg 7%
Sodium 37.24mg 2%
Potassium 838.58mg 18%
Total Carbs 32.75g 11%
Sugars 3.56g 14%
Dietary Fiber 3.8g 15%
Protein 4.94g 10%
Vitamin C 14.1mg 23%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 120.13 Kcal (503 kJ)
Calories from fat 48.65 Kcal
% Daily Value*
Total Fat 5.41g 17%
Cholesterol 10.01mg 7%
Sodium 17.87mg 2%
Potassium 402.34mg 18%
Total Carbs 15.71g 11%
Sugars 1.71g 14%
Dietary Fiber 1.82g 15%
Protein 2.37g 10%
Vitamin C 6.8mg 23%
Vitamin A 0.1mg 7%
Iron 0.6mg 7%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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