Directions:
- Peel potatoes and slice into cubes.
- Peel carrots and slice into bite-size chunks.
- Dice onion.
- Place in slow cooker/crock pot in that order.
- Add other ingredients also in order listed.
- Fill crock pot with water leaving an inch or so for steam to build at the top.
- Cook on low setting for eight hours (Sometimes I omit the potatoes and serve the stew atop homemade baked potatoes using the liquid as a gravy for all the veggies).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.86 Kcal (1770 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 2328.19mg | 97% | |
| Potassium | 1579.16mg | 34% | |
| Total Carbs | 44.3g | 15% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 44.85g | 90% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 22% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.99 Kcal (163 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 9% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 19% | |
| Sodium | 214.67mg | 97% | |
| Potassium | 145.61mg | 34% | |
| Total Carbs | 4.08g | 15% | |
| Sugars | 0.97g | 42% | |
| Dietary Fiber | 0.43g | 19% | |
| Protein | 4.14g | 90% | |
| Vitamin C | 2mg | 36% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 22% | |
| Calcium | 7.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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