Directions:
- Brown ground beef with the onion and a few shakes of chili powder.
- Add to either a large pot or Crock Pot. Add the rest of the ingredients and stir well.
- If you are doing it on the stove, simmer for a couple of hours, stirring often.
- If you are doing it in a crock pot, cook on low for 9-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.6 Kcal (1066 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 75.4mg | 25% | |
| Sodium | 93.91mg | 4% | |
| Potassium | 667.61mg | 14% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 3mg | 17% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 16% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 25% | |
| Sodium | 44.39mg | 4% | |
| Potassium | 315.56mg | 14% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 12.84g | 54% | |
| Vitamin C | 13.1mg | 46% | |
| Iron | 1.4mg | 17% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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