Georgia Chili Recipe

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Georgia Chili
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Ingredients:

Directions:

  1. Season ground beef with salt and pepper to taste.
  2. Brown beef and onion, mixed with 1 tablespoon chili powder, in the shortening.
  3. Add tomato juice, celery, green pepper, and remaining 2 tablespoons chili powder.
  4. Simmer slowly for 45 minutes, or until vegetables are tender.
  5. (If mixture cooks down, add more tomato juice or water).
  6. Add tomatoes and simmer 15 minutes longer; then add kidney beans and simmer a few minutes more or until beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.03 Kcal (687 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 46.86mg 16%
Sodium 142.5mg 6%
Potassium 666.44mg 14%
Total Carbs 8.94g 3%
Sugars 5.39g 22%
Dietary Fiber 2.69g 11%
Protein 17.9g 36%
Vitamin C 33.9mg 56%
Iron 2.2mg 12%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 70.54 Kcal (295 kJ)
Calories from fat 25.05 Kcal
% Daily Value*
Total Fat 2.78g 10%
Cholesterol 20.15mg 16%
Sodium 61.28mg 6%
Potassium 286.58mg 14%
Total Carbs 3.84g 3%
Sugars 2.32g 22%
Dietary Fiber 1.16g 11%
Protein 7.7g 36%
Vitamin C 14.6mg 56%
Iron 0.9mg 12%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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