Directions:
- Brown ground beef in a medium frying pan or dutch oven. When beef is half-browned, add onions and cook until remainder of beef is browned.
- Add remaining ingredients to dutch oven, then add beef/onion mixture.
- Bring to a boil, then simmer for 30-60 minutes, until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 584.2mg | 24% | |
| Potassium | 686.44mg | 15% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.67 Kcal (170 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 12% | |
| Sodium | 150.66mg | 24% | |
| Potassium | 177.02mg | 15% | |
| Total Carbs | 3.89g | 5% | |
| Sugars | 2g | 31% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 4.56g | 35% | |
| Vitamin C | 3.6mg | 23% | |
| Iron | 0.5mg | 11% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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