Amount Per 1 Serving | |||
Calories | 231.78 Kcal (970 kJ) | ||
Calories from fat | 92.93 Kcal | ||
% Daily Value* | |||
Total Fat | 10.33g | 16% | |
---|---|---|---|
Cholesterol | 70.82mg | 24% | |
Sodium | 191.73mg | 8% | |
Potassium | 563.87mg | 12% | |
Total Carbs | 9.96g | 3% | |
Sugars | 3.77g | 15% | |
Dietary Fiber | 1.93g | 8% | |
Protein | 23.1g | 46% | |
Vitamin C | 24mg | 40% | |
Vitamin A | 0.5mg | 16% | |
Iron | 10.8mg | 60% | |
Calcium | 163.8mg | 16% |
Amount Per 100 g | |||
Calories | 103.21 Kcal (432 kJ) | ||
Calories from fat | 41.38 Kcal | ||
% Daily Value* | |||
Total Fat | 4.6g | 16% | |
---|---|---|---|
Cholesterol | 31.53mg | 24% | |
Sodium | 85.38mg | 8% | |
Potassium | 251.08mg | 12% | |
Total Carbs | 4.43g | 3% | |
Sugars | 1.68g | 15% | |
Dietary Fiber | 0.86g | 8% | |
Protein | 10.29g | 46% | |
Vitamin C | 10.7mg | 40% | |
Vitamin A | 0.2mg | 16% | |
Iron | 4.8mg | 60% | |
Calcium | 72.9mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.