My Pasta E Fagioli Soup Recipe

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My Pasta E Fagioli Soup
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Ingredients:

Directions:

  1. Brown the ground beef in a large saucepan or pot over medium heat.
  2. Drain off most of the fat.
  3. Add onion, carrot, celery and garlic and saute for 10 minutes.
  4. Add remaining ingredients, except pasta, and simmer for 1 hour.
  5. About 50 minutes into simmer time, cook the pasta in 1 1/2 to 2 quarts of boiling water over high heat.
  6. Cook for 10 minutes or just until past is al dente, or slightly tough; drain.
  7. Add the pasta to the large pot of soup.
  8. Simmer for 5-10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.45 Kcal (1367 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 23.43mg 8%
Sodium 1105.31mg 46%
Potassium 1119.3mg 24%
Total Carbs 53.13g 18%
Sugars 10.05g 40%
Dietary Fiber 12.52g 50%
Protein 22.15g 44%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 4%
Iron 4.7mg 26%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 120.34 Kcal (504 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 4%
Cholesterol 8.64mg 8%
Sodium 407.45mg 46%
Potassium 412.61mg 24%
Total Carbs 19.59g 18%
Sugars 3.7g 40%
Dietary Fiber 4.61g 50%
Protein 8.16g 44%
Vitamin C 4.7mg 21%
Iron 1.7mg 26%
Calcium 48.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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