Orange Salmon with Sauteed Spinach Recipe

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Orange Salmon with Sauteed Spinach
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Ingredients:

Directions:

  1. Sprinkle salmon with 1/4 teaspoon pepper and 1/8 teaspoon salt; set aside.
  2. In a small saucepan, combine the marmalade, cream, soy sauce, ginger and 4-1/2 teaspoons butter. Bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, about 5 minutes; set aside.
  3. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
  4. In a large skillet, saute garlic in oil and remaining butter for 1 minute. Add spinach and remaining salt and pepper; cook for 4-5 minutes or until spinach is wilted. Divide spinach among four plates; top each with salmon. Drizzle with marmalade sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.7 Kcal (2335 kJ)
Calories from fat 168.04 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 149.06mg 50%
Sodium 919.86mg 38%
Potassium 1271.31mg 27%
Total Carbs 23.36g 8%
Sugars 16.59g 66%
Dietary Fiber 0.54g 2%
Protein 69.49g 139%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 143.2 Kcal (600 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 29%
Cholesterol 38.27mg 50%
Sodium 236.19mg 38%
Potassium 326.44mg 27%
Total Carbs 6g 8%
Sugars 4.26g 66%
Dietary Fiber 0.14g 2%
Protein 17.84g 139%
Vitamin C 0.6mg 4%
Iron 0.1mg 3%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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