Tilapia with Cucumber Relish Recipe

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Tilapia with Cucumber Relish
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  1. In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets.
  2. In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.64 Kcal (1162 kJ)
Calories from fat 108.76 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 81.88mg 27%
Sodium 357.58mg 15%
Potassium 418.93mg 9%
Total Carbs 19.59g 7%
Sugars 14.35g 57%
Dietary Fiber 1.32g 5%
Protein 24.88g 50%
Vitamin C 2.8mg 5%
Iron 1.7mg 9%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 171.12 Kcal (716 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 19%
Cholesterol 50.47mg 27%
Sodium 220.38mg 15%
Potassium 258.2mg 9%
Total Carbs 12.08g 7%
Sugars 8.85g 57%
Dietary Fiber 0.82g 5%
Protein 15.33g 50%
Vitamin C 1.8mg 5%
Iron 1mg 9%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

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