Tilapia with Sauteed Spinach |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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You'll love this delicious restaurant-quality meal fit for guests. Since itâs all cooked in the same skillet, cleanup wonât be chore at all. Ingredients:
1 egg, lightly beaten |
1/2 cup dry bread crumbs |
1 teaspoon italian seasoning |
3/4 teaspoon salt, divided |
1/4 teaspoon garlic powder |
1/4 teaspoon paprika |
4 tilapia fillets (6 ounces each) |
4 tablespoons olive oil, divided |
1 small onion, chopped |
1 garlic clove, minced |
5 cups fresh baby spinach |
1/8 teaspoon crushed red pepper flakes |
1/8 teaspoon pepper |
1/4 cup chopped walnuts, toasted |
Directions:
1. Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture.
2. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
3. In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts. Yield: 4 servings.
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