Directions:
- Preheat oven to 375 degrees and line a 9 x9 baking pan with Reynolds Wrap to go up the sides of the pan. Cook tilapia in microwave on microwave safe plate for 3 1/2 minutes on each side. Cut into bite size pieces and place on foil. Sprinkle taco seasoning evenly over tilapia. Add corn, beans, peaches, and salsa, and mix well. Sprinkle cheese evenly over top. Flatten biscuits slightly and then arrange evenly over top of cheese. Bake at 375 degrees for 15-20 minutes until biscuits golden brown. Yields 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.19 Kcal (1550 kJ) | ||
| Calories from fat | 144.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 78.27mg | 26% | |
| Sodium | 633.7mg | 26% | |
| Potassium | 760.15mg | 16% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 353.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 25% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 26% | |
| Sodium | 302.29mg | 26% | |
| Potassium | 362.61mg | 16% | |
| Total Carbs | 11.05g | 8% | |
| Sugars | 2.16g | 18% | |
| Dietary Fiber | 2.16g | 18% | |
| Protein | 16.56g | 69% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 11% | |
| Calcium | 168.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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