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tilapia, cooked, dry heat usda Nutrition info

Calories in Usda Tilapia, cooked, dry heat

Serving size

580Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	580.48 Kcal (2430 kJ)
Calories from fat	108.16 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Saturated Fat	4.26g	21%
Cholesterol	258.5mg	86%
Sodium	253.96mg	11%
Potassium	1723.3mg	37%
Protein	118.59g	237%
Iron	3.1mg	17%
Calcium	63.5mg	6%

Water			324.66065g
Ash			5.1699g
Magnesium			154.19mg
Phosphorus			925.14mg
Zinc			1.85935mg
Copper			0.3628mg
Manganese			0.1814mg
Selenium			246.704µg
Thiamine			0.40815mg
Riboflavin			0.31745mg
Niacin			21.54125mg
Pantothenic Acid			2.9931mg
Vitamin B6			0.5442mg
Total Folate			27.21µg
Food Folate			27.21µg
Folate DFE			27.21µg
Total Choline			232.6455mg
Vitamin B12			8.4351µg
Vitamin E			3.58265mg
Vitamin D			16.7795µg
Vitamin K			4.0815µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 453.5 g

Cal: 29 %
Fat: 18.5 %
Carb: 0 %
Prot: 237.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.5%)
Protein (81.5%)

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 580 calories

Let's Burn 580 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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Jeannie's Kickin' Fried Fish

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 580 calories

Let's Burn 580 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

Add your comment

User Reviews of tilapia, cooked, dry heat

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Recipes with tilapia, cooked, dry heat

Jeannie's Kickin' Fried Fish

Panko Crusted Tilapia

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Add your review!

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