Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients together and pour into a casserole dish.
- Bake, covered, for 30 minutes. Uncover and bake for 15 minutes more or until heated through.
- I like this as is, but you could serve it over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 483.35mg | 20% | |
| Potassium | 450.52mg | 10% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 95% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.25 Kcal (319 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Sodium | 275.4mg | 20% | |
| Potassium | 256.69mg | 10% | |
| Total Carbs | 14.64g | 9% | |
| Sugars | 3.24g | 23% | |
| Dietary Fiber | 2.44g | 17% | |
| Protein | 2.75g | 10% | |
| Vitamin C | 23.2mg | 68% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 9.8mg | 95% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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