Directions:
- 1. For stuffing in a hot pan put a tablespoon of butter. Add mushrooms, onions, 1 garlic clove, heavy cream and cream cheese. Cook on the medium high heat for 5 min or until the mixture is smooth but not runny. Salt and pepper for taste.
- 2.Grind the tilapia fillets in the blender or meat grinder until smooth. Transfer into the bowl and add an egg, 2 garlic cloves, green onions, parsley, cilantro, mustard, salt, pepper and the panko crumbs. Mix by hand.
- 3. Lair the tilapia mixture on the greased Reynolds Wrap Foil and spread it out, it should be 1 inch thick.
- 4. Place the tomato slices in the middle of the tilapia mixture. Put the mushroom stuffing on the top of the tomatoes.
- 5. Lift the corner of the foil and roll the the tilapia. Gently place the roll in the middle of the foil. Wrap it in foil and twist the ends.
- 6. Place the roll on the baking tray and bake in the 400 degree F oven for 20 minute Then take the foil off and put some more cream cheese on top and bake for 15 more min until the top is browned.
- 7. Slice and serve along with some sriracha sauce or fresh lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.87 Kcal (1369 kJ) | ||
| Calories from fat | 158.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 136.42mg | 45% | |
| Sodium | 316.99mg | 13% | |
| Potassium | 647.28mg | 14% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 27% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 45% | |
| Sodium | 101.15mg | 13% | |
| Potassium | 206.55mg | 14% | |
| Total Carbs | 4.7g | 5% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 9.35g | 59% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.8mg | 14% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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