Mushroom Stuffed Zucchini Recipe

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Ingredients:

Serving

Directions:

Bring a pot of lightly salted water to a boil, and cook the zucchini whole until they start to become tender, about 10 minutes. Drain the zucchini, and set aside to cool. Once cool, slice the zucchini in half lengthwise, and scoop out the center flesh, leaving a 1/4-inch thick shell around the entire zucchini. Chop the scooped-out zucchini flesh.
Melt the butter in a large skillet over medium heat. Cook and stir the mushrooms and sweet red pepper until tender and the mushrooms release their juice, about 5 minutes. Stir in the flour and oregano, then stir in the reserved chopped zucchini flesh and Monterey Jack cheese. Heat the mixture until the cheese is melted and the filling is hot. Stuff the filling into the hollowed-out zucchini; sprinkle each with about 3/4 tablespoon of Parmesan cheese.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Broil the zucchini until the filling is bubbling and the cheese is browned, 3 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.18 Kcal (897 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	48.94mg	16%
Sodium	276.7mg	12%
Potassium	112.62mg	2%
Total Carbs	3.48g	1%
Sugars	0.97g	4%
Dietary Fiber	0.37g	1%
Protein	11.87g	24%
Vitamin C	10mg	17%
Vitamin A	0.6mg	21%
Iron	3.6mg	20%
Calcium	346.1mg	35%

Amount Per 100 g
Calories	274.56 Kcal (1150 kJ)
Calories from fat	194.98 Kcal
		% Daily Value*
Total Fat	21.66g	26%
Cholesterol	62.74mg	16%
Sodium	354.71mg	12%
Potassium	144.37mg	2%
Total Carbs	4.46g	1%
Sugars	1.24g	4%
Dietary Fiber	0.47g	1%
Protein	15.22g	24%
Vitamin C	12.8mg	17%
Vitamin A	0.8mg	21%
Iron	4.6mg	20%
Calcium	443.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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