Roasted Chicken with Caramelized Onions Recipe

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Roasted Chicken with Caramelized Onions
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Bring garlic cloves and milk to boil in heavy medium saucepan over high heat. Drain. Discard milk. Transfer garlic cloves to 8x8x2-inch metal baking pan. Add 3 tablespoons oil and toss to coat. Roast until golden, about 13 minutes. Cool slightly. Transfer garlic with its cooking oil to processor; blend to form paste. Season to taste with salt and pepper. (Garlic paste can be made 1 day ahead. Cover and refrigerate.)
  2. Melt butter and 1 tablespoon oil in heavy large skillet over medium-low heat. Add onions and sauté until golden brown, stirring occasionally, about 40 minutes. Add vinegar, thyme, and bay leaf. Simmer until liquid is reduced by half, about 3 minutes. Stir in cream. Season to taste with salt and pepper.
  3. Meanwhile, preheat oven to 450°F. Heat remaining 3 tablespoons oil in heavy large nonstick skillet over high heat. Sprinkle chicken with salt and pepper. Working in 2 batches, add chicken, skin side down, to skillet and cook until skin is golden brown (do not turn), about 4 minutes. Place chicken, skin side up, on large rimmed baking sheet. Roast until chicken is cooked through and juices run clear when thigh is pierced with knife, about 20 minutes. Spread garlic paste atop chicken halves, dividing equally. Bake until golden brown, about 5 minutes longer.
  4. Rewarm onions over medium-low heat, stirring often. Spoon onions in center of 4 plates. Place chicken halves atop onions. Sprinkle with parsley; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1250.28 Kcal (5235 kJ)
Calories from fat 839.5 Kcal
% Daily Value*
Total Fat 93.28g 144%
Cholesterol 386.03mg 129%
Sodium 324.56mg 14%
Potassium 1090.55mg 23%
Total Carbs 21.06g 7%
Sugars 13.91g 56%
Dietary Fiber 2.34g 9%
Protein 74.82g 150%
Vitamin C 25mg 42%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 189.98 Kcal (795 kJ)
Calories from fat 127.56 Kcal
% Daily Value*
Total Fat 14.17g 144%
Cholesterol 58.66mg 129%
Sodium 49.32mg 14%
Potassium 165.71mg 23%
Total Carbs 3.2g 7%
Sugars 2.11g 56%
Dietary Fiber 0.36g 9%
Protein 11.37g 150%
Vitamin C 3.8mg 42%
Iron 0.7mg 26%
Calcium 26.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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