Stuffed Fish Rolls With Asparagus Hollandaise Sauce Recipe

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Stuffed Fish Rolls With Asparagus Hollandaise Sauce
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  1. Cook bacon in frying pan until crisp, drain on absorbent paper. Combine asparagus, bacon and grated cheese in a bowl.
  2. Press spoonfuls of mixture onto the fish and roll up, secure with toothpicks.
  3. Place fish on oiled ovenproof dish in a single layer and brush with melted butter. Bake fish at 180c for 20mins or until cooked through.
  4. For the Sauce.
  5. Boil or microwave asparagus until tender.
  6. Place egg yolks, wine, lemon juice and cayenne in a blender, blend until smooth about 10 seconds.
  7. Slowly pour in hot butter, blend until thickened.
  8. Add hot asparagus and blend until smooth, serve immediately.
  9. Hollandaise should be served warm not hot.
  10. To serve place two fish rolls per plate top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.79 Kcal (4789 kJ)
Calories from fat 755.76 Kcal
% Daily Value*
Total Fat 83.97g 129%
Cholesterol 472.65mg 158%
Sodium 826.31mg 34%
Potassium 1719.42mg 37%
Total Carbs 6.66g 2%
Sugars 2.69g 11%
Dietary Fiber 2.52g 10%
Protein 86.6g 173%
Vitamin C 9mg 15%
Vitamin A 0.4mg 12%
Iron 6.6mg 36%
Calcium 790.9mg 79%
Amount Per 100 g
Calories 174.9 Kcal (732 kJ)
Calories from fat 115.56 Kcal
% Daily Value*
Total Fat 12.84g 129%
Cholesterol 72.27mg 158%
Sodium 126.35mg 34%
Potassium 262.92mg 37%
Total Carbs 1.02g 2%
Sugars 0.41g 11%
Dietary Fiber 0.38g 10%
Protein 13.24g 173%
Vitamin C 1.4mg 15%
Vitamin A 0.1mg 12%
Iron 1mg 36%
Calcium 120.9mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
  • 30

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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