Directions:
- Melt butter in a large saute pan over medium heat.
- Dredge fillets in the seasoned flour and saute on the first side for 4 minutes, or until browned.
- Turn and cook for an additional 3 minutes, or until fillets flake easily with a fork, place fillets on a plate and hold in a warm oven.
- Add shallots and wine to the saute pan and cook for 2 minutes, or until the volume of liquis is reduced by half.
- Add cream and bring the sauce to a boil and turn off the heat, using a wire whisk stire in Boursin until melted.
- Place the warm fillets on plates, spoon some sauce over each and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.85 Kcal (1737 kJ) | ||
| Calories from fat | 172.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 91.43mg | 30% | |
| Sodium | 680.84mg | 28% | |
| Potassium | 418.36mg | 9% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.39 Kcal (935 kJ) | ||
| Calories from fat | 92.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 29% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 30% | |
| Sodium | 366.61mg | 28% | |
| Potassium | 225.27mg | 9% | |
| Total Carbs | 16.23g | 10% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 15.93g | 59% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 41.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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