Chicken Breasts With Grapes Recipe

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Chicken Breasts With Grapes
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Ingredients:

Directions:

  1. Trim chicken cutlets of all fat. Pound chicken on a flat surface slightly with a mallet. Cut into strips about 1/2 inch wide. There should be about 3 1/2 cups.
  2. Remove any stems from the grapes, rinse and drain well. Set aside.
  3. Heat butter in a large, heavy skillet then add chicken. Sprinkle chicken with salt and pepper. Cook over high heat, stirring, so chicken cooks evenly about 3 to 5 minutes. Remove chicken from skillet with a slotted spoon.
  4. Add shallots; cook briefly. Add wine and any juices that collect around chicken. When the wine has reduced by half, add cream.
  5. Add grapes and continue cooking 4 to 5 minutes. The mixture should now have a sauce-like consistency. Add salt and pepper to taste.
  6. Return chicken to skillet and heat through.
  7. If serving with curried rice, mound rice in center of serving platter with chicken, grapes and sauce arranged around rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.45 Kcal (3540 kJ)
Calories from fat 584.62 Kcal
% Daily Value*
Total Fat 64.96g 100%
Cholesterol 173.83mg 58%
Sodium 1048.16mg 44%
Potassium 583.7mg 12%
Total Carbs 32.6g 11%
Sugars 2.43g 10%
Dietary Fiber 2.21g 9%
Protein 29.01g 58%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 283.06 Kcal (1185 kJ)
Calories from fat 195.73 Kcal
% Daily Value*
Total Fat 21.75g 100%
Cholesterol 58.2mg 58%
Sodium 350.93mg 44%
Potassium 195.43mg 12%
Total Carbs 10.91g 11%
Sugars 0.81g 10%
Dietary Fiber 0.74g 9%
Protein 9.71g 58%
Vitamin C 0.4mg 2%
Iron 0.7mg 11%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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