Directions:
- Cook rice in 3 cups of water, bring to a boil, then cook on medium low until the water is absorbed and the rice is cooked, about 15 minutes.
- Add the salt, then stir in the milk and apples.
- Increase the heat to nearly a boil, then reduce the heat to very low, cover and simmer until very thick, takes about 45 minutes to one hour; stir occasionally with a wooden spoon.
- After about 30 minutes of simmering, stir in the honey.
- Serve with a drizzle of honey, a dollop of yogurt and if desired, a bit of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.99 Kcal (653 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 55.93mg | 2% | |
| Potassium | 192.57mg | 4% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 43.18mg | 2% | |
| Potassium | 148.67mg | 4% | |
| Total Carbs | 26.14g | 11% | |
| Sugars | 10.9g | 56% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 3.49g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 6% | |
| Calcium | 89.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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