Baked Shrimp with Feta Recipe

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Baked Shrimp with Feta
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine lemon juice and shrimp in a large bowl; toss well. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan, swirling to coat. Add onion to pan; sauté 1 minute. Add garlic; sauté 1 minute. Add clam juice, wine, oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in shrimp mixture. Place mixture in an 11 x 7–inch baking dish coated with cooking spray. Sprinkle cheese evenly over mixture. Bake at 450° for 12 minutes or until shrimp are done and cheese melts. Sprinkle with parsley; serve immediately.
  3. Orzo with fresh herbs: Cook 1 cup orzo pasta according to package directions, omitting salt and fat. Drain; toss orzo with 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.34 Kcal (2321 kJ)
Calories from fat 307.95 Kcal
% Daily Value*
Total Fat 34.22g 53%
Cholesterol 101.79mg 34%
Sodium 2012.52mg 84%
Potassium 188.72mg 4%
Total Carbs 49.79g 17%
Sugars 0.76g 3%
Dietary Fiber 1.93g 8%
Protein 14.38g 29%
Vitamin C 5.6mg 9%
Iron 1.9mg 11%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 277.48 Kcal (1162 kJ)
Calories from fat 154.15 Kcal
% Daily Value*
Total Fat 17.13g 53%
Cholesterol 50.95mg 34%
Sodium 1007.39mg 84%
Potassium 94.47mg 4%
Total Carbs 24.92g 17%
Sugars 0.38g 3%
Dietary Fiber 0.97g 8%
Protein 7.2g 29%
Vitamin C 2.8mg 9%
Iron 1mg 11%
Calcium 37.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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