Calories in Usda Yambean (jicama)

129Calories

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Nutrition Facts Usda Yambean (jicama)

Amount Per 12 oz
Calories 129.28 Kcal (541 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.07g 0%
Sodium 13.61mg 1%
Potassium 510.3mg 11%
Total Carbs 30.01g 10%
Sugars 6.12g 24%
Dietary Fiber 16.67g 67%
Protein 2.45g 5%
Vitamin C 68.7mg 115%
Iron 2mg 11%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 340.2 g
  • Cal: 6.5 %
  • Fat: 0.5 %
  • Carb: 10 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
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