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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

209Calories

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Amount Per 37 g
Calories	209.05 Kcal (875 kJ)
Calories from fat	159.84 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Saturated Fat	2.49g	12%
Sodium	4.07mg	0%
Potassium	175.75mg	4%
Total Carbs	9.52g	3%
Dietary Fiber	5.18g	21%
Protein	6.28g	13%
Iron	5.5mg	30%
Calcium	365.9mg	37%

Water			1.221g
Ash			2.22g
Magnesium			131.72mg
Phosphorus			236.06mg
Zinc			2.6492mg
Copper			0.9139mg
Manganese			0.925mg
Selenium			12.728µg
Thiamine			0.296mg
Riboflavin			0.0925mg
Niacin			1.6946mg
Pantothenic Acid			0.0185mg
Vitamin B6			0.296mg
Total Folate			36.26µg
Food Folate			36.26µg
Folate DFE			36.26µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

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58 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 37 g

Cal: 10.5 %
Fat: 27.3 %
Carb: 3.2 %
Prot: 12.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.7%)
Fat (71.7%)
Protein (10.6%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 209 calories

Let's Burn 209 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 209 calories

Let's Burn 209 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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