Caramelized Onion Spread Recipe

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Caramelized Onion Spread
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic to pan; sauté 5 minutes, stirring frequently. Reduce heat to medium-low; cook 35 minutes or until very tender and caramelized, stirring occasionally. Add cream cheese to pan, and stir to combine. Remove from heat; stir in mayonnaise and the remaining ingredients. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.07 Kcal (3513 kJ)
Calories from fat 693.21 Kcal
% Daily Value*
Total Fat 77.02g 118%
Cholesterol 7.65mg 3%
Sodium 1549.62mg 65%
Potassium 463.31mg 10%
Total Carbs 34.94g 12%
Sugars 1.1g 4%
Dietary Fiber 5.93g 24%
Protein 4.76g 10%
Vitamin C 12.4mg 21%
Iron 0.5mg 3%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 195.38 Kcal (818 kJ)
Calories from fat 161.42 Kcal
% Daily Value*
Total Fat 17.94g 118%
Cholesterol 1.78mg 3%
Sodium 360.83mg 65%
Potassium 107.88mg 10%
Total Carbs 8.14g 12%
Sugars 0.26g 4%
Dietary Fiber 1.38g 24%
Protein 1.11g 10%
Vitamin C 2.9mg 21%
Iron 0.1mg 3%
Calcium 24.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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