Sea Bass with Tomatoes and Onions Recipe

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Ingredients

Count

Nutrition

1295

Calories

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Ingredients:

Serving

7 tbsp olive oil
4 4 x2x1/2-inch french bread slices
3 cups thinly sliced onions
1/2 cup chopped fresh parsley
2 tbsp chopped canned anchovies (from 1 2-oz can)
1 1/2 tbsp minced garlic
1/4 tsp dried crushed red pepper
1 1/4 lb plum tomatoes, seeded, finely chopped
3/4 cup dry white wine
4 8- oz sea bass fillets (about 1 inch thick )

Directions:

Preheat oven to 350°F. Brush 2 tablespoons oil over both sides of bread slices. Place on baking sheet; bake until lightly toasted, about 12 minutes. Set aside.
Increase oven temperature to 500°F. Heat 5 tablespoons oil in large ovenproof skillet over medium-high heat. Add onions, 1/4 cup parsley, anchovies, garlic and red pepper. Sauté until onions begin to soften, about 5 minutes. Stir in tomatoes and wine. Sprinkle fish with salt and pepper. Place fish in same skillet. Spoon vegetables atop fish. Bring to simmer. Cover; bake until fish is opaque in center, about 12 minutes. Transfer fish to plates.
Stir remaining cup parsley into sauce. Boil sauce until reduced slightly, about 2 minutes. Season to taste with salt and pepper. Spoon sauce over fish. Serve with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1295.42 Kcal (5424 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Cholesterol	99.22mg	33%
Sodium	1756.33mg	73%
Potassium	1495.88mg	32%
Total Carbs	159.61g	53%
Sugars	15.94g	64%
Dietary Fiber	8.55g	34%
Protein	76.36g	153%
Vitamin C	37.1mg	62%
Iron	11.1mg	62%
Calcium	206.5mg	21%

Amount Per 100 g
Calories	162.45 Kcal (680 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	54%
Cholesterol	12.44mg	33%
Sodium	220.24mg	73%
Potassium	187.58mg	32%
Total Carbs	20.02g	53%
Sugars	2g	64%
Dietary Fiber	1.07g	34%
Protein	9.58g	153%
Vitamin C	4.6mg	62%
Iron	1.4mg	62%
Calcium	25.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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