Three-Cheese Whipped Potatoes, Diabetic Recipe

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Three-Cheese Whipped Potatoes, Diabetic
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Ingredients:

Directions:

  1. In a covered large saucepan, cook potatoes in enough boiling water to cover for 15 to 20 minutes or until tender; drain.
  2. Meanwhile, place ricotta cheese and cottage cheese in a food processor or blender. Cover and process or blend until smooth. Transfer mixture to a large bowl; add Gorgonzola cheese, rosemary, garlic powder, pepper, and salt.
  3. Immediately add hot cooked potatoes to the cheese mixture. Beat with an electric mixer on low speed for 30 seconds. Beat on high speed for 2 minutes more. Transfer potato mixture to a serving bowl. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.18 Kcal (1177 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 23.88mg 8%
Sodium 530.23mg 22%
Potassium 1037.69mg 22%
Total Carbs 38.16g 13%
Sugars 2.43g 10%
Dietary Fiber 3.56g 14%
Protein 13.43g 27%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 123.14 Kcal (516 kJ)
Calories from fat 31.57 Kcal
% Daily Value*
Total Fat 3.51g 12%
Cholesterol 10.46mg 8%
Sodium 232.22mg 22%
Potassium 454.46mg 22%
Total Carbs 16.71g 13%
Sugars 1.06g 10%
Dietary Fiber 1.56g 14%
Protein 5.88g 27%
Vitamin C 6mg 23%
Vitamin A 0.1mg 7%
Iron 0.8mg 10%
Calcium 90.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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