Garlic Fried Chicken Breasts Recipe

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Garlic Fried Chicken Breasts
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  1. In a shallow dish mix together garlic powder, black pepper, seasoned salt (or 1 teaspoon white salt) paprika, cayenne (optional) seasoned bread crumbs and flour.
  2. In another shallow bowl whisk the egg with milk until combined.
  3. Heat 1 cup oil in a skillet to 350 degrees.
  4. Dip the chicken in egg/milk mixture (shaking off any excess) then coat into the bread crumb mixture.
  5. Fry the chicken in oil for about 5 minutes per side or until the chicken is cook through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.46 Kcal (4419 kJ)
Calories from fat 637.84 Kcal
% Daily Value*
Total Fat 70.87g 109%
Cholesterol 169.17mg 56%
Sodium 2705.69mg 113%
Potassium 810.53mg 17%
Total Carbs 55.93g 19%
Sugars 2.98g 12%
Dietary Fiber 5.71g 23%
Protein 52.11g 104%
Vitamin C 0.7mg 1%
Iron 4mg 22%
Calcium 209mg 21%
Amount Per 100 g
Calories 270.23 Kcal (1131 kJ)
Calories from fat 163.31 Kcal
% Daily Value*
Total Fat 18.15g 109%
Cholesterol 43.31mg 56%
Sodium 692.75mg 113%
Potassium 207.52mg 17%
Total Carbs 14.32g 19%
Sugars 0.76g 12%
Dietary Fiber 1.46g 23%
Protein 13.34g 104%
Vitamin C 0.2mg 1%
Iron 1mg 22%
Calcium 53.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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