Chicken Lasagna Rolls Recipe

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Ingredients:

Serving

2 cups part-skim ricotta cheese
1 1/4 cups shredded part-skim mozzarella cheese
1/4 cup fresh shredded parmesan cheese
1 egg
1 tsp garlic powder
1/4 cup chopped fresh parsley
1/2 tsp salt
1/2 tsp black pepper
2 cups shredded cooked chicken
8 cooked lasagna noodles
1 1/2 cups your favorite jarred spaghetti sauce

Directions:

Preheat oven to 375°F.
Mix together first 8 ingredients, reserving 1/4 cup of mozzarella for baking, set aside.
Lay a large piece of plastic wrap on counter top.
Lay noodles flat atop wrap, top each noodle with a layer of ricotta mixture and 1/4 cup chicken.
Starting at one end, roll up one noodle at a time.
Spread 1/2 cup spaghetti sauce on bottom of a lightly greased baking dish.
Lay rolls seam side down, cover with remaining spaghetti sauce and mozzarella cheese.
Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.01 Kcal (1712 kJ)
Calories from fat	219.24 Kcal
		% Daily Value*
Total Fat	24.36g	37%
Cholesterol	93.08mg	31%
Sodium	922.8mg	38%
Potassium	353.16mg	8%
Total Carbs	19.15g	6%
Sugars	1.75g	7%
Dietary Fiber	1.01g	4%
Protein	28.53g	57%
Vitamin C	4.7mg	8%
Iron	1.3mg	7%
Calcium	513.6mg	51%

Amount Per 100 g
Calories	192.24 Kcal (805 kJ)
Calories from fat	103.05 Kcal
		% Daily Value*
Total Fat	11.45g	37%
Cholesterol	43.75mg	31%
Sodium	433.73mg	38%
Potassium	165.99mg	8%
Total Carbs	9g	6%
Sugars	0.82g	7%
Dietary Fiber	0.48g	4%
Protein	13.41g	57%
Vitamin C	2.2mg	8%
Iron	0.6mg	7%
Calcium	241.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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