Polenta Chili Casserole Recipe

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Polenta Chili Casserole
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  1. In a large saucepan, combine cornmeal and salt. Gradually whisk in boiling water. Cook and stir over medium heat for 5 minutes or until thickened. Remove from the heat. Stir in 1/4 cup cheddar cheese until melted.
  2. Spread into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 minutes. Meanwhile, heat chili according to package directions.
  3. Spread vegetables over polenta; top with chili. Sprinkle with remaining cheese. Bake 12-15 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.82 Kcal (544 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 7.44mg 2%
Sodium 374.42mg 16%
Potassium 276.51mg 6%
Total Carbs 20.53g 7%
Sugars 1.01g 4%
Dietary Fiber 5.2g 21%
Protein 4.79g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 81.54 Kcal (341 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 7%
Cholesterol 4.67mg 2%
Sodium 235.19mg 16%
Potassium 173.69mg 6%
Total Carbs 12.89g 7%
Sugars 0.63g 4%
Dietary Fiber 3.26g 21%
Protein 3.01g 10%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 1.6mg 14%
Calcium 62.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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