Directions:
- NOTE the computer doesn't understand Kombu. so Fresh Seedweed should be Kombu instead.
- Soak seaweeds in hot water or veggie broth and set aside.
- In small amount of water or veggie broth, saute okra, onion, pepper and garlic over medium heat until onions are translucent, about 5 minutes. Set aside.
- Make a roux with the flour and oil by blending until well mixed and cooking over a medium heat until brown (but not black), about 10 minutes.
- Add liquid from seaweed very slowly, mixing to remove any lumps and simmer. Add seaweed, bay leaves, thyme and hot pepper until mixed. Add tomatoes, combine with cooked okra and simmer 5 minutes. Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 356.69mg | 15% | |
| Potassium | 407.93mg | 9% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 19.83 Kcal (83 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 92.51mg | 15% | |
| Potassium | 105.8mg | 9% | |
| Total Carbs | 4.23g | 5% | |
| Sugars | 1.19g | 18% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 12.9mg | 83% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 79% | |
| Calcium | 33.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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