Creamy Mussel Soup with Fiery Rouille Recipe

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Creamy Mussel Soup with Fiery Rouille
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  2. Sauté the onions in the butter/oil mixture.
  3. Add the garlic, herbs, saffron and flour and stir-fry for 2 minutes.
  4. Add the stock and fresh tomatoes.
  5. Reduce the heat and simmer for 20 minutes.
  6. Add the tomato pesto, sugar and mussels and simmer a further 5 minutes.
  7. Add the cream and adjust the seasoning.
  8. If the soup tastes weak allow to reduce by cooking without a lid for a while.
  9. Sprinkle with chopped fresh parsley and serve with a spoonful of rouille and a crusty garlic loaf.
  10. -ROUILLE-.
  11. Mix all ingredients together thoroughly and serve with seafood soups and stews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.21 Kcal (1102 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 31.95mg 11%
Sodium 779.48mg 32%
Potassium 741.76mg 16%
Total Carbs 17.9g 6%
Sugars 4.42g 18%
Dietary Fiber 2.4g 10%
Protein 14.45g 29%
Vitamin C 39.8mg 66%
Iron 3.2mg 18%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 62.78 Kcal (263 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 23%
Cholesterol 7.62mg 11%
Sodium 185.92mg 32%
Potassium 176.93mg 16%
Total Carbs 4.27g 6%
Sugars 1.06g 18%
Dietary Fiber 0.57g 10%
Protein 3.45g 29%
Vitamin C 9.5mg 66%
Iron 0.8mg 18%
Calcium 30mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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