Directions:
- -MUSSELSOUP-.
- Sauté the onions in the butter/oil mixture.
- Add the garlic, herbs, saffron and flour and stir-fry for 2 minutes.
- Add the stock and fresh tomatoes.
- Reduce the heat and simmer for 20 minutes.
- Add the tomato pesto, sugar and mussels and simmer a further 5 minutes.
- Add the cream and adjust the seasoning.
- If the soup tastes weak allow to reduce by cooking without a lid for a while.
- Sprinkle with chopped fresh parsley and serve with a spoonful of rouille and a crusty garlic loaf.
- -ROUILLE-.
- Mix all ingredients together thoroughly and serve with seafood soups and stews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.21 Kcal (1102 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 31.95mg | 11% | |
| Sodium | 779.48mg | 32% | |
| Potassium | 741.76mg | 16% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 3.2mg | 18% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 23% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 11% | |
| Sodium | 185.92mg | 32% | |
| Potassium | 176.93mg | 16% | |
| Total Carbs | 4.27g | 6% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 3.45g | 29% | |
| Vitamin C | 9.5mg | 66% | |
| Iron | 0.8mg | 18% | |
| Calcium | 30mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Cheese Pizza
Bread flour, divided (about 2 cups) and 19 more.. -
Indian Ratatouille
Diced onions, Olive oil, Garlic, minced and 15 more.. -
Spicy Tomato Salad
Ripe tomatoes, quartered and 14 more.. -
Texan Beans
Onion, finely diced, Chopped tomatoes with garlic and 6 more.. -
Chicken Pie With Biscuit Crust
Chopped onion, Garlic clove, minced, Chicken broth and 15 more.. -
Chicken & Vegetable Tagine
Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more.. -
Mediterranean Sausage
Onions, sliced, Chicken breasts, Tomato paste and 16 more.. -
Spicy Empanadas
Flour, Vegetable lard, Salt, Ice water, Ground beef and 14 more.. -
Smokey Duck and Sweet Potato Soup
Garlic cloves, minced, Ginger, minced, Cumin and 29 more.. -
Tex-Mex Chicken Stew
Flour, Salt and 14 more.. -
Apple Crumb Cake
Flour, Sugar, Light brown sugar, Baking powder, Salt and 12 more..
Also Try
-
-
-
-
Creamy Potato Soup With Onion
Floury potatoes, cubed, Onion, diced, Garlic clove, minced and 3 more.. -
Creamy Potato Soup with Bacon
Bacon (about 6 oz.), cut into 1-inch pieces, Onion, diced and 7 more.. -
-
-
-
-
Creamy Cauliflower Soup With Greens
Olive oil (plus some for drizzling), Onion, chopped and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
