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Butternut Squash, White Bean and Kale Ragout (Vegan) Recipe

Butternut Squash, White Bean and Kale Ragout (Vegan) Recipe

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Butternut Squash, White Bean and Kale Ragout (Vegan)

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Ingredients:

Serving

3 lbs butternut squash
2 tbsp vegan margarine
2 tbsp maple syrup
2 1/2 tsp cider vinegar
1 tsp kosher salt, more to taste
1 tsp ground black pepper
1 pinch cayenne
2 tbsp extra virgin olive oil
4 large leeks, cleaned and chopped, white and light green parts only
2 large garlic cloves, minced
2 tsp fresh rosemary, chopped
2 (15 oz) cans cannellini beans, drained and rinsed
2 cups vegetable broth
3/4 lb kale , center ribs removed, leaves thinly sliced (about 6 cups)
1/3 cup dried cranberries, roughly chopped , plus whole berries for garnish
coarse sea salt

Directions:

1. Preheat oven to 425 degrees. Using a vegetable peeler or paring knife, peel pumpkin or squash. Trim stem, then halve pumpkin or squash and scoop out seeds (save for roasting if desired). Cut flesh into 1-inch cubes.
2. Spread cubes out on a large rimmed baking sheet. In small saucepan, combine butter or canola oil, syrup, 1 teaspoon vinegar, kosher salt, 1/2 teaspoon black pepper and cayenne. Cook, stirring, over medium-high heat until butter melts; pour mixture over squash and toss to coat evenly. Roast, tossing occasionally, until pumpkin or squash is very tender and caramelized at edges, about 30 minutes.
3. In a large skillet, warm olive oil over medium heat. Add leeks, garlic, rosemary and a generous pinch of salt. Cook, stirring occasionally, until leeks are very soft and not at all browned, about 15 minutes. Add beans and broth and simmer for 10 minutes.
4. Stir in kale. Simmer until kale is cooked down and very tender, about 10 minutes. Stir in pumpkin or squash and chopped cranberries; season with remaining 1 1/2 teaspoons vinegar and 1/2 teaspoon black pepper. Garnish with additional cranberries and sea salt, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.57 Kcal (1443 kJ)
Calories from fat	100.77 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	0.82mg	0%
Sodium	863.62mg	36%
Potassium	1341.91mg	29%
Total Carbs	61.09g	20%
Sugars	17.43g	70%
Dietary Fiber	7.48g	30%
Protein	7.85g	16%
Vitamin C	124.8mg	208%
Vitamin A	2.9mg	96%
Iron	5.1mg	28%
Calcium	254.3mg	25%

Amount Per 100 g
Calories	74.58 Kcal (312 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	17%
Cholesterol	0.18mg	0%
Sodium	186.94mg	36%
Potassium	290.47mg	29%
Total Carbs	13.22g	20%
Sugars	3.77g	70%
Dietary Fiber	1.62g	30%
Protein	1.7g	16%
Vitamin C	27mg	208%
Vitamin A	0.6mg	96%
Iron	1.1mg	28%
Calcium	55mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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