Directions:
- PREHEAT OVEN to 350. In a 14-inch pan, sauté onion in butter. Add squash and cook until slightly softened. Squash will release a lot of water, which must be drained. Mix squash and onion with cheese, soup, and green chilies and place in oiled casserole dish. Cover with bread crumbs and bake about 30 minutes or until hot throughout. Makes 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 5% | |
| Sodium | 483.36mg | 20% | |
| Potassium | 471.39mg | 10% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 45.9mg | 76% | |
| Iron | 0.5mg | 3% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.68 Kcal (283 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 16% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 5% | |
| Sodium | 174.91mg | 20% | |
| Potassium | 170.58mg | 10% | |
| Total Carbs | 7.2g | 7% | |
| Sugars | 3.81g | 42% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 16.6mg | 76% | |
| Iron | 0.2mg | 3% | |
| Calcium | 37.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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