Directions:
- Preheat oven to 375 degrees.
- Combine all ingredients and mix well.
- Pour into pam sprayed dish. Bake for 40-45 minutes.
- Can make this into two smaller dishes and freeze one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.08 Kcal (2270 kJ) | ||
| Calories from fat | 273.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 47% | |
|---|---|---|---|
| Cholesterol | 78.48mg | 26% | |
| Sodium | 890.21mg | 37% | |
| Potassium | 153.01mg | 3% | |
| Total Carbs | 54.14g | 18% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 230mg | 23% | |
| Amount Per 100 g | |||
| Calories | 192.09 Kcal (804 kJ) | ||
| Calories from fat | 96.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 47% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 26% | |
| Sodium | 315.45mg | 37% | |
| Potassium | 54.22mg | 3% | |
| Total Carbs | 19.19g | 18% | |
| Sugars | 6.77g | 76% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 4.56g | 26% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 81.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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