Directions:
- Place onion, garlic, ginger and chili in TM bowl chop 3 seconds/speed 7.
- Scrape down bowl, add spices and oil and cook 6 minutes/varoma/speed 1.
- Add coconut cream and broth. Blend 1 minute/speed 10.
- Add potatoes and carrots. Cook 10 minutes/Varoma/Reverse/Speed spoon.
- Place the remaining vegetables in the Varoma receptacle. Place on top of the TM bowl. Cook 12 minutes/Reverse/Speed spoon.
- Serve by putting the steamed vegetables over rice and spooning the curry over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.47 Kcal (3021 kJ) | ||
| Calories from fat | 199.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Sodium | 4123.29mg | 172% | |
| Potassium | 1035.06mg | 22% | |
| Total Carbs | 122.38g | 41% | |
| Sugars | 61.47g | 246% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3.2mg | 18% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.11 Kcal (658 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 34% | |
|---|---|---|---|
| Sodium | 897.9mg | 172% | |
| Potassium | 225.4mg | 22% | |
| Total Carbs | 26.65g | 41% | |
| Sugars | 13.39g | 246% | |
| Dietary Fiber | 2.31g | 42% | |
| Protein | 1.75g | 16% | |
| Vitamin C | 4.4mg | 33% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 0.7mg | 18% | |
| Calcium | 23mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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