Thermomix Hummus Recipe

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Thermomix Hummus
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Ingredients:

Directions:

  1. Drop the garlic onto spinning blades to pulverize. Scrape down and add olive oil. Cook 2 minutes/90℃/speed 2.
  2. Add all remaining ingredients and mix 30 seconds/speed 6 or until mixture is a thick paste.
  3. Chill thoroughly before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.35 Kcal (73 kJ)
Calories from fat 11.14 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 1.02mg 0%
Sodium 4.24mg 0%
Potassium 22.56mg 0%
Total Carbs 1.13g 0%
Sugars 0.53g 2%
Dietary Fiber 0.1g 0%
Protein 0.45g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 151.96 Kcal (636 kJ)
Calories from fat 97.56 Kcal
% Daily Value*
Total Fat 10.84g 2%
Cholesterol 8.9mg 0%
Sodium 37.12mg 0%
Potassium 197.57mg 0%
Total Carbs 9.87g 0%
Sugars 4.68g 2%
Dietary Fiber 0.92g 0%
Protein 3.96g 1%
Vitamin C 6.5mg 1%
Iron 0.5mg 0%
Calcium 93mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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